Mobility WOD Archives | BoxJump

Stick Me, Freeze Me, Crack Me, Squeeze Me

I’m 46. I sit at a desk all morning, I attend CrossFit OldTown at lunch, then I sit at a desk all afternoon. It is a perfect blueprint for stiffness, soreness and post-workout pain. Which keeps me on the constant lookout for relief in addition to my daily mobility from Mobility WOD. I have tried so many ways, and I will pretty much try anything. Maybe you’ve tried some, or all of these. Perhaps there are even some that I haven’t yet thought of. So let’s review.

  • Yoga
    Of course I need yoga. It is the opposite of the workouts that I do, no doubt it could help. I’ve tried yoga; but it never takes. I am so completely inflexible that I easily get frustrated and don’t enjoy the slow struggle for progress. And while yoga is all about working at your own pace and to your own abilities, I cannot help but get caught up in how my neighbor’s downward dog is looking vs. my own. I assure you, theirs is better. So despite the promise of improvement over time, I cannot commit. Yoga is the aspirational equivalent of cleaning out the attic. Maybe tomorrow.
  • Thai Massage
    There is a guy at our gym that moved away and got trained up in the art of Thai Massage. (more…)

Drop In Like a Boss


Fitness is a big part of my life, but I’m not Rich Froning – I don’t spend my days at a box crushing WODs and eating almond butter from a tub. I’m a CPA with a job in Corporate Finance, which means I sit in a cushy Aero chair looking at spreadsheets instead. I try to hit a WOD at lunch to break up all that excitement, then I settle back into my Aero for the rest of the afternoon.

And I travel. Between our offices in other cities, vacations, and the odd conference, I take 30-40 trips a year. Most are just for a day or two, but if you’re an Athlete spending time on the road, you’ll recognize this familiar choice:

  • Hit the hotel bar (or order room service) and forget your fitness routine altogether
  • Brave the streets on foot, dodging traffic to get a few miles under your belt
  • Attempt a “travel WOD,” in your room or the (likely sub-par) hotel fitness center
  • Tackle the logistical and various other issues and drop-in at a local box

I almost always choose to visit an area affiliate if I can make it work. From NYC to Paris to Cape Town, Vegas, Cancun, and lots of places in between, I’ve gotten in some great WODs, met some amazing people, and even learned a thing or two.