CrossFit, it’s all over the place these days.

Every neighborhood and surrounding suburb seems to have at least one gym, or “box” as they’re called – if not, plans are probably in the works as you read this article. And everyone has an opinion. People who CrossFit won’t stop talking about it.  People who don’t, well, won’t stop talking about people who won’t stop talking about it.

So what exactly is it anyway?