BoxJumpLifestyle | BoxJump https://boxjump.com Wed, 25 Mar 2026 18:17:52 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.33 111226402 10 Best Stocking Stuffers for CrossFitters https://boxjump.com/blog/10-best-stocking-stuffers-for-crossfitters/ https://boxjump.com/wp-content/uploads/2015/12/featured_image_stocking-e1450115578303.png https://boxjump.com/blog/10-best-stocking-stuffers-for-crossfitters/#respond Mon, 14 Dec 2015 16:37:18 +0000 https://boxjump.com/?p=2809 ‘Tis the season for giving! Whether you are in need of last minute ideas for stocking stuffers for your favorite CrossFitter or Weightlifter, or you need something cool for that White Elephant Party at your box, this list won’t disappoint! And while you’re at it…get yourself something too! Something really nice.

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]]> https://boxjump.com/blog/10-best-stocking-stuffers-for-crossfitters/feed/ 0 2809 Enjoy Thanksgiving Without Losing Your Gains! https://boxjump.com/blog/7-thanksgiving-gains/ https://boxjump.com/wp-content/uploads/2015/11/featured_image_turkey1.png https://boxjump.com/blog/7-thanksgiving-gains/#respond Fri, 13 Nov 2015 20:59:02 +0000 https://boxjump.com/?p=2723 As an adult, Thanksgiving has replaced Christmas as my favorite holiday. (If only Santa were real – sigh.) Whether you’re home with family or hanging with friends via “Orphan Thanksgiving”, you get to spend the day doing three of my favorite things – eating awesome food with loved ones while watching football. What’s there not […]

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]]> https://boxjump.com/blog/7-thanksgiving-gains/feed/ 0 2723 3 Tips to Surviving Airport Food https://boxjump.com/blog/3-tips-to-surviving-airport-food/ https://boxjump.com/wp-content/uploads/2015/10/Feat_foodcourt.png Traveling this holiday season and faced with the dilemma of having to eat airport foods? Check out our tips on how to navigate through your airport food options while staying healthy and on plan! https://boxjump.com/blog/3-tips-to-surviving-airport-food/#respond Tue, 06 Oct 2015 15:37:19 +0000 https://boxjump.com/?p=2646 With the holiday season quickly approaching, many of you will find yourselves faced with the dilemma of the desire to stay healthy (and for some of us, completely paleo) and facing the dreaded situation of eating airport food. Check out these tips on how you can plan ahead to survive airport food during your next […]

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]]> https://boxjump.com/blog/3-tips-to-surviving-airport-food/feed/ 0 2646 Don’t Fight Your Inner Fat Kid https://boxjump.com/blog/dont-fight-your-inner-fat-kid/ https://boxjump.com/wp-content/uploads/2015/01/dont-fight-your-inner-fat-kid@2x.png As a CrossFit L1 Trainer, I preach clean eating to my athletes every day. But I have a dirty secret: I love chocolate. If your sweet tooth makes it tough to eat cleanly, take heart – “intelligent indulgence” will actually help keep your larger health goals on track. https://boxjump.com/blog/dont-fight-your-inner-fat-kid/#respond Thu, 22 May 2014 13:00:28 +0000 https://baconfitness.com/?p=1262 I don’t trust people who don’t like chocolate. I can’t trust them because I’ll never be able to understand them. As a Level 1 Trainer, I preach the benefits of clean eating to our athletes at CrossFit Chamblee in Atlanta, GA every day. But I have a dirty little secret: I love chocolate. I want […]

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]]> https://boxjump.com/blog/dont-fight-your-inner-fat-kid/feed/ 0 1262 Is Functional Fitness For You? https://boxjump.com/blog/is-functional-fitness-for-you/ https://boxjump.com/wp-content/uploads/2015/01/your-fit-with-crossfit@2x.png I'm often told that CrossFit is great for some but 'not for me,' and while CrossFitters would argue that our needs differ not by kind but by degree, obviously the best fitness program in the world is useless if you don't stick with it. So how might you think about whether CrossFit is great for you? https://boxjump.com/blog/is-functional-fitness-for-you/#respond Tue, 22 Apr 2014 13:00:27 +0000 https://baconfitness.com/?p=156 It’s been just over two years since I walked into a gym for my very first WOD, and if you’re anything like I was in the weeks and months leading up to that day, you may have some conflicting feelings toward the functional fitness movement. One of these might be curiosity – you aren’t getting […]

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]]> https://boxjump.com/blog/is-functional-fitness-for-you/feed/ 0 262 CrossFit Primer: The ‘Sport of Fitness’ https://boxjump.com/blog/the-sport-of-fitness/ https://boxjump.com/wp-content/uploads/2015/01/the-sport-of-fitness@2x.png CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or ‘box’ as they’re called – if not, plans are probably in the works as you read this. So what exactly is CrossFit anyway? There’s a lot going on - let's try to sort it all out. https://boxjump.com/blog/the-sport-of-fitness/#respond Tue, 08 Apr 2014 13:00:59 +0000 https://baconfitness.com/?p=102 CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or “box” as they’re called – if not, plans are probably in the works as you read this article. And everyone has an opinion. People who CrossFit won’t stop talking about it.  People who don’t, […]

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