<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
>

<channel>
	<title>BoxJumpKevin | BoxJump</title>
	<atom:link href="https://boxjump.com/blog/author/kevin-hare/feed/" rel="self" type="application/rss+xml" />
	<link>https://boxjump.com</link>
	<description></description>
	<lastBuildDate>Wed, 25 Mar 2026 18:17:52 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.7.33</generator>
<site xmlns="com-wordpress:feed-additions:1">111226402</site>	<item>
		<title>Meet BoxJump 3.0</title>
		<link>https://boxjump.com/blog/meet-boxjump-v3-0/</link>
		<baconslug></baconslug>
		<baconimage>https://boxjump.com/wp-content/uploads/2015/02/meet-boxjump-3-0.png</baconimage>
		<baconsummary>January was an exciting month for us with the release of version 3.0 of the BoxJump app for iOS following 7 months of enhancements to version 2.0.1, and we wanted to take a second to highlight those changes as the Open gets underway today.</baconsummary>
		<comments>https://boxjump.com/blog/meet-boxjump-v3-0/#respond</comments>
		<pubDate>Thu, 26 Feb 2015 18:00:18 +0000</pubDate>
		<dc:creator><![CDATA[Kevin]]></dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[3.0]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Find a Box]]></category>
		<category><![CDATA[iOS]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[OTW]]></category>
		<category><![CDATA[Street View]]></category>

		<guid isPermaLink="false">https://wp.boxjump.com/?p=2401</guid>
		<description><![CDATA[<p>It&#8217;s been quite a while since our last post, but it&#8217;s great to be back! January was an exciting month for us with the release of version 3.0 of the BoxJump app for iOS following 7 months of enhancements to version 2.0.1, and we wanted to take a second to highlight those changes as the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://boxjump.com/blog/meet-boxjump-v3-0/">Meet BoxJump 3.0</a> appeared first on <a rel="nofollow" href="https://boxjump.com">BoxJump</a>.</p>
]]></description>
		<wfw:commentRss>https://boxjump.com/blog/meet-boxjump-v3-0/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<post-id xmlns="com-wordpress:feed-additions:1">2401</post-id>	</item>
		<item>
		<title>Competing Every Day is Holding You Back</title>
		<link>https://boxjump.com/blog/competing-every-day-is-holding-you-back/</link>
		<baconslug></baconslug>
		<baconimage>https://boxjump.com/wp-content/uploads/2015/01/competing-every-day-is-holding-you-back@2x.png</baconimage>
		<baconsummary>When I look at my CrossFit friends' social media pages, I see a lot of photos showing what can only be described as 'the aftermath.' You know the poses I’m talking about. That one where the athlete might as well have a chalk line around them, or the one of the athlete feeding the bushes out back.</baconsummary>
		<comments>https://boxjump.com/blog/competing-every-day-is-holding-you-back/#comments</comments>
		<pubDate>Tue, 29 Apr 2014 13:00:25 +0000</pubDate>
		<dc:creator><![CDATA[Kevin]]></dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[#blessed]]></category>
		<category><![CDATA[#pukie]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Sweat Angel]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Work Smart]]></category>

		<guid isPermaLink="false">https://baconfitness.com/?p=43</guid>
		<description><![CDATA[<p>Quick, pull up this month&#8217;s social media account of choice. Now, glance through the activity of your family, friends, coworkers, and hundreds of remote acquaintances. If this article has any truth to it, you&#8217;re seeing a totally unrealistic perspective on their lives, the best moments of their week, month, or year and not much else. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://boxjump.com/blog/competing-every-day-is-holding-you-back/">Competing Every Day is Holding You Back</a> appeared first on <a rel="nofollow" href="https://boxjump.com">BoxJump</a>.</p>
]]></description>
		<wfw:commentRss>https://boxjump.com/blog/competing-every-day-is-holding-you-back/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	<post-id xmlns="com-wordpress:feed-additions:1">259</post-id>	</item>
	</channel>
</rss>
  