BoxJumpTrain For Life | BoxJump https://boxjump.com Wed, 25 Mar 2026 18:17:52 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.33 111226402 Enjoy Thanksgiving Without Losing Your Gains! https://boxjump.com/blog/7-thanksgiving-gains/ https://boxjump.com/wp-content/uploads/2015/11/featured_image_turkey1.png https://boxjump.com/blog/7-thanksgiving-gains/#respond Fri, 13 Nov 2015 20:59:02 +0000 https://boxjump.com/?p=2723 As an adult, Thanksgiving has replaced Christmas as my favorite holiday. (If only Santa were real – sigh.) Whether you’re home with family or hanging with friends via “Orphan Thanksgiving”, you get to spend the day doing three of my favorite things – eating awesome food with loved ones while watching football. What’s there not […]

The post Enjoy Thanksgiving Without Losing Your Gains! appeared first on BoxJump.

]]> https://boxjump.com/blog/7-thanksgiving-gains/feed/ 0 2723 Stick Me, Freeze Me, Crack Me, Squeeze Me https://boxjump.com/blog/staymobile/ https://boxjump.com/wp-content/uploads/2015/10/featured_image_massage.png I sit at a desk all day and work out at lunch, it's a perfect blueprint for stiffness, soreness, and pain. This routine keeps me on the lookout for relief. https://boxjump.com/blog/staymobile/#respond Mon, 19 Oct 2015 15:54:43 +0000 https://boxjump.com/?p=2680 I’m 46. I sit at a desk all morning, I attend CrossFit OldTown at lunch, then I sit at a desk all afternoon. It is a perfect blueprint for stiffness, soreness and post-workout pain. Which keeps me on the constant lookout for relief in addition to my daily mobility from Mobility WOD. I have tried […]

The post Stick Me, Freeze Me, Crack Me, Squeeze Me appeared first on BoxJump.

]]> https://boxjump.com/blog/staymobile/feed/ 0 2680 Is Functional Fitness For You? https://boxjump.com/blog/is-functional-fitness-for-you/ https://boxjump.com/wp-content/uploads/2015/01/your-fit-with-crossfit@2x.png I'm often told that CrossFit is great for some but 'not for me,' and while CrossFitters would argue that our needs differ not by kind but by degree, obviously the best fitness program in the world is useless if you don't stick with it. So how might you think about whether CrossFit is great for you? https://boxjump.com/blog/is-functional-fitness-for-you/#respond Tue, 22 Apr 2014 13:00:27 +0000 https://baconfitness.com/?p=156 It’s been just over two years since I walked into a gym for my very first WOD, and if you’re anything like I was in the weeks and months leading up to that day, you may have some conflicting feelings toward the functional fitness movement. One of these might be curiosity – you aren’t getting […]

The post Is Functional Fitness For You? appeared first on BoxJump.

]]> https://boxjump.com/blog/is-functional-fitness-for-you/feed/ 0 262 CrossFit Primer: The ‘Sport of Fitness’ https://boxjump.com/blog/the-sport-of-fitness/ https://boxjump.com/wp-content/uploads/2015/01/the-sport-of-fitness@2x.png CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or ‘box’ as they’re called – if not, plans are probably in the works as you read this. So what exactly is CrossFit anyway? There’s a lot going on - let's try to sort it all out. https://boxjump.com/blog/the-sport-of-fitness/#respond Tue, 08 Apr 2014 13:00:59 +0000 https://baconfitness.com/?p=102 CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or “box” as they’re called – if not, plans are probably in the works as you read this article. And everyone has an opinion. People who CrossFit won’t stop talking about it.  People who don’t, […]

The post CrossFit Primer: The ‘Sport of Fitness’ appeared first on BoxJump.

]]> https://boxjump.com/blog/the-sport-of-fitness/feed/ 0 261