BoxJumpCommunity | BoxJump https://boxjump.com Wed, 25 Mar 2026 18:17:52 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.33 111226402 Don’t Fight Your Inner Fat Kid https://boxjump.com/blog/dont-fight-your-inner-fat-kid/ https://boxjump.com/wp-content/uploads/2015/01/dont-fight-your-inner-fat-kid@2x.png As a CrossFit L1 Trainer, I preach clean eating to my athletes every day. But I have a dirty secret: I love chocolate. If your sweet tooth makes it tough to eat cleanly, take heart – “intelligent indulgence” will actually help keep your larger health goals on track. https://boxjump.com/blog/dont-fight-your-inner-fat-kid/#respond Thu, 22 May 2014 13:00:28 +0000 https://baconfitness.com/?p=1262 I don’t trust people who don’t like chocolate. I can’t trust them because I’ll never be able to understand them. As a Level 1 Trainer, I preach the benefits of clean eating to our athletes at CrossFit Chamblee in Atlanta, GA every day. But I have a dirty little secret: I love chocolate. I want […]

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]]> https://boxjump.com/blog/dont-fight-your-inner-fat-kid/feed/ 0 1262 Is Functional Fitness For You? https://boxjump.com/blog/is-functional-fitness-for-you/ https://boxjump.com/wp-content/uploads/2015/01/your-fit-with-crossfit@2x.png I'm often told that CrossFit is great for some but 'not for me,' and while CrossFitters would argue that our needs differ not by kind but by degree, obviously the best fitness program in the world is useless if you don't stick with it. So how might you think about whether CrossFit is great for you? https://boxjump.com/blog/is-functional-fitness-for-you/#respond Tue, 22 Apr 2014 13:00:27 +0000 https://baconfitness.com/?p=156 It’s been just over two years since I walked into a gym for my very first WOD, and if you’re anything like I was in the weeks and months leading up to that day, you may have some conflicting feelings toward the functional fitness movement. One of these might be curiosity – you aren’t getting […]

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]]> https://boxjump.com/blog/is-functional-fitness-for-you/feed/ 0 262 CrossFit Primer: The ‘Sport of Fitness’ https://boxjump.com/blog/the-sport-of-fitness/ https://boxjump.com/wp-content/uploads/2015/01/the-sport-of-fitness@2x.png CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or ‘box’ as they’re called – if not, plans are probably in the works as you read this. So what exactly is CrossFit anyway? There’s a lot going on - let's try to sort it all out. https://boxjump.com/blog/the-sport-of-fitness/#respond Tue, 08 Apr 2014 13:00:59 +0000 https://baconfitness.com/?p=102 CrossFit, it’s all over the place these days. Every neighborhood and surrounding suburb seems to have at least one gym, or “box” as they’re called – if not, plans are probably in the works as you read this article. And everyone has an opinion. People who CrossFit won’t stop talking about it.  People who don’t, […]

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